" We're here to facilitate your plant-based journey "

PlantPlate.com is here to provide the recipes, information, and practical advice needed to follow a healthy plant-based diet. Whether you're interested in improving your health, losing weight, or eating more sustainably, a whole foods plant-based diet may be the perfect solution for you.

My name's Emma, and I started PlantPlate in 2013 with the help of my husband Scott, a web developer and fellow plantivore. I’m a certified Plant-Based Nutritionist who loves to cook, and I've followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules - I’ve had to constantly adapt my diet in order to make it work. It’s taught me a lot, and it’s motivated me to show others just how accessible and enjoyable this way of eating can be.

The recipes featured on PlantPlate are based on minimally processed plant foods, including fruits, vegetables, whole grains and legumes. They're free from all animal products, processed oils and refined carbohydrates, and are made with simple and affordable ingredients. Our articles are aimed at providing you with plant-based know-how when it comes to shopping, cooking, nutrition and day-to-day living. We have answers to common questions and share practical knowledge that we have acquired through experience. Finally, the resources section contains links to books, DVDs, and video presentations from some of the world's leading experts on plant-based nutrition. It is our hope that these resources will help you to fully understand and evaluate the health benefits of this wonderful way of eating.

Welcome to PlantPlate!  We hope you enjoy your visit. If you have any questions or comments, please feel free to email us at contact@plantplate.com.

The information on this website is designed for educational purposes only. It is not intended to substitute for informed medical advice or care. You should not use this information to diagnose or treat health problems or illnesses without first consulting your doctor.

'Sneaky Greens' Pasta Bake

RECIPE By PlantPlate
Looking for a new way to get more greens into your diet? Sneak them into this delicious pasta bake! Made with broccoli, spinach and peas, it's loaded with flavour, and hidden green goodness! view recipe

Spicy Cilantro-Lime Rice

RECIPE By PlantPlate
Spicy, savoury, smoky, zesty, and made with wholesome brown rice, this dish packs plenty of flavour as well as nutritional punch. The perfect accompaniment for Mexican meals, or as part of a plant-based feast! view recipe

Spring Herb Potato Salad

RECIPE By PlantPlate
A rich, creamy, traditional-tasting potato salad, with a few non-traditional ingredients! Made with a vegan egg-less mayo dressing, our low fat rendition of this family favourite is packed with fresh herbs for vibrance and flavour. view recipe

Sticky Date Pudding

RECIPE By PlantPlate
Soft, spongy date-filled cake topped with a smooth, sticky toffee sauce. A delicious, decadent dessert classic made healthy, with plant-based ingredients, and no added fats. view recipe

Sweet and Tangy Barbecue Sauce

RECIPE By PlantPlate
Do you love barbecue sauce, but not the sodium, sugar, and additives that come with most store-bought brands? Then you'll want to try our new homemade version! It's super simple & inexpensive to make, and will complement your favourite veggie burger or oven-baked fries perfectly. view recipe