" We're here to facilitate your plant-based journey "

PlantPlate.com is here to provide the recipes, information, and practical advice needed to follow a healthy plant-based diet. Whether you're interested in improving your health, losing weight, or eating more sustainably, a whole foods plant-based diet may be the perfect solution for you.

My name's Emma, and I started PlantPlate in 2013 with the help of my husband Scott, a web developer and fellow plantivore. I’m a certified Plant-Based Nutritionist who loves to cook, and I've followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules - I’ve had to constantly adapt my diet in order to make it work. It’s taught me a lot, and it’s motivated me to show others just how accessible and enjoyable this way of eating can be.

The recipes featured on PlantPlate are based on minimally processed plant foods, including fruits, vegetables, whole grains and legumes. They're free from all animal products, processed oils and refined carbohydrates, and are made with simple and affordable ingredients. Our articles are aimed at providing you with plant-based know-how when it comes to shopping, cooking, nutrition and day-to-day living. We have answers to common questions and share practical knowledge that we have acquired through experience. Finally, the resources section contains links to books, DVDs, and video presentations from some of the world's leading experts on plant-based nutrition. It is our hope that these resources will help you to fully understand and evaluate the health benefits of this wonderful way of eating.

Welcome to PlantPlate!  We hope you enjoy your visit. If you have any questions or comments, please feel free to email us at contact@plantplate.com.

The information on this website is designed for educational purposes only. It is not intended to substitute for informed medical advice or care. You should not use this information to diagnose or treat health problems or illnesses without first consulting your doctor.

Cranberry Spice Granola

Our super simple and super flavourful oil-free granola isn't just great for breakfast, it's a deliciously sweet and crunchy snack for any time of the day! view recipe

Pasta with Roasted Butternut Cream Sauce

Looking for the perfect Autumn comfort food? Look no further! Made with roasted butternut pumpkin, carrots, and a hint of sage and nutmeg, this pasta sauce is deliciously velvety, and packed full of vitamins and minerals to help keep you healthy in the colder seasons. view recipe

7 Minute Soup

This is the recipe that takes all the excuses for not eating healthily off the table! Simple, satisfying and versatile, our seven minute soup makes it easier than ever to get a healthy fix at the end of a busy work day. view recipe

Guide to Plant-Based Batch Cooking

Want to save time, money, and take the stress out of planning and cooking on work days? Batch cooking is a fantastic way to take care of all three! Learn how to cook efficiently for the week ahead, with our comprehensive guide to batch cooking. view article

How to Read Food Labels

Confused about how to read food labels? Wondering whether or not a product fits with a whole foods plant-based diet? Check out our comprehensive guide to label reading, and arm yourself with some nutritional know-how for your next grocery trip! view article

Video Presentations

Featuring full-length video presentations from the world's leading experts on plant-based nutrition, this section will teach you about everything from diet and diabetes to calorie density, overcoming food addiction, and how to read labels in the grocery store. Enjoy! view resource