" We're here to facilitate your plant-based journey "

PlantPlate.com is here to provide the recipes, information, and practical advice needed to follow a healthy plant-based diet. Whether you're interested in improving your health, losing weight, or eating more sustainably, a whole foods plant-based diet may be the perfect solution for you.

My name's Emma, and I started PlantPlate in 2013 with the help of my husband Scott, a web developer and fellow plantivore. I’m a certified Plant-Based Nutritionist who loves to cook, and I've followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules - I’ve had to constantly adapt my diet in order to make it work. It’s taught me a lot, and it’s motivated me to show others just how accessible and enjoyable this way of eating can be.

The recipes featured on PlantPlate are based on minimally processed plant foods, including fruits, vegetables, whole grains and legumes. They're free from all animal products, processed oils and refined carbohydrates, and are made with simple and affordable ingredients. Our articles are aimed at providing you with plant-based know-how when it comes to shopping, cooking, nutrition and day-to-day living. We have answers to common questions and share practical knowledge that we have acquired through experience. Finally, the resources section contains links to books, DVDs, and video presentations from some of the world's leading experts on plant-based nutrition. It is our hope that these resources will help you to fully understand and evaluate the health benefits of this wonderful way of eating.

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The information on this website is designed for educational purposes only. It is not intended to substitute for informed medical advice or care. You should not use this information to diagnose or treat health problems or illnesses without first consulting your doctor.

Asian-Inspired Salad Dressing

Liven up your salads with this sweet, spicy, tangy Thai-style dressing.

Prep Time: 5 Minutes
Cook Time: 0 Minutes
Yield: Makes 1/2 a Cup


This recipe is for a fairly spicy dressing. If you'd like to make a milder version, simply omit the chili, or use less ginger if you prefer.

Prepared dressing will keep in a sealed jar in the fridge for 4-5 days.


  • 2 tbsp. freshly squeezed orange juice
  • 2 tbsp. fresh lime juice
  • 1 tbsp. Chinese rice vinegar
  • 4 tsp. rice syrup or maple syrup
  • 1 tbsp. low sodium soy sauce
  • 1 small red chili, seeds removed and chopped finely
  • 1 clove of garlic, crushed
  • 1 tbsp. finely grated ginger


Combine all ingredients in a jar and shake until well combined.