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PlantPlate.com is here to provide the recipes, information, and practical advice needed to follow a healthy plant-based diet. Whether you're interested in improving your health, losing weight, or eating more sustainably, a whole foods plant-based diet may be the perfect solution for you.

My name's Emma, and I started PlantPlate in 2013 with the help of my husband Scott, a web developer and fellow plantivore. I’m a certified Plant-Based Nutritionist who loves to cook, and I've followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules - I’ve had to constantly adapt my diet in order to make it work. It’s taught me a lot, and it’s motivated me to show others just how accessible and enjoyable this way of eating can be.

The recipes featured on PlantPlate are based on minimally processed plant foods, including fruits, vegetables, whole grains and legumes. They're free from all animal products, processed oils and refined carbohydrates, and are made with simple and affordable ingredients. Our articles are aimed at providing you with plant-based know-how when it comes to shopping, cooking, nutrition and day-to-day living. We have answers to common questions and share practical knowledge that we have acquired through experience. Finally, the resources section contains links to books, DVDs, and video presentations from some of the world's leading experts on plant-based nutrition. It is our hope that these resources will help you to fully understand and evaluate the health benefits of this wonderful way of eating.

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Easy Overnight Oats

RECIPE By PlantPlate
No time to make hot oatmeal in the morning? No problem! Prep this version the night before and you'll have a delicious, wholesome breakfast ready when you are.

Prep Time: 5 Minutes
Cook Time: 0 Minutes
Yield: Makes 1 Serving

Notes:

The great thing about this recipe, aside from how easy it is, is that you can keep it in a sealed container overnight, and take it with you to work or school in the morning if you run out of time. Flax is included, so you can always ensure you're getting a daily dose of omaga-3 fatty acids.

The best way to add sweetness to your oatmeal is with fresh sliced fruits or frozen berries. Some of our favourite combinations are banana and raspberry, apple and blueberry, or peach and pear. You can also add a sprinkling of toasted nuts if you are not avoiding all fats for health purposes 

For those following the McDougall Maximum Weight Loss Program, you will need to omit the raisins, and use fat free soy milk, for this recipe to meet MWL dietary guidelines.

Ingredients:

  • 1 cup whole rolled oats
  • 1/2 cup water
  • 1/2 cup rice, almond or soy milk, plus extra to serve
  • 1/4 tsp. ground cinnamon
  • 2 tsp. whole or ground flaxseed
  • 1 tbsp. raisins (optional)
  • To serve: sliced fresh fruits such as bananas, apples, peaches, pears; fresh or frozen berries

Instructions:

Place the rolled oats, water, 1/2 cup of plant-based milk, cinnamon, flaxseed and raisins in a glass jar or tupperware container. Stir to combine. Cover container with a lid or a layer of cling film, and refrigerate overnight. To serve, top with your chioce of fruits, and an extra splash of milk.