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PlantPlate.com is here to provide the recipes, information, and practical advice needed to follow a healthy plant-based diet. Whether you're interested in improving your health, losing weight, or eating more sustainably, a whole foods plant-based diet may be the perfect solution for you.

My name's Emma, and I started PlantPlate in 2013 with the help of my husband Scott, a web developer and fellow plantivore. I’m a certified Plant-Based Nutritionist who loves to cook, and I've followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules - I’ve had to constantly adapt my diet in order to make it work. It’s taught me a lot, and it’s motivated me to show others just how accessible and enjoyable this way of eating can be.

The recipes featured on PlantPlate are based on minimally processed plant foods, including fruits, vegetables, whole grains and legumes. They're free from all animal products, processed oils and refined carbohydrates, and are made with simple and affordable ingredients. Our articles are aimed at providing you with plant-based know-how when it comes to shopping, cooking, nutrition and day-to-day living. We have answers to common questions and share practical knowledge that we have acquired through experience. Finally, the resources section contains links to books, DVDs, and video presentations from some of the world's leading experts on plant-based nutrition. It is our hope that these resources will help you to fully understand and evaluate the health benefits of this wonderful way of eating.

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No-Bake Fig and Almond Slice

RECIPE By PlantPlate
A delicious, guilt-free treat that's sweetened naturally with whole fruit. And there's no cooking required!

Prep Time: 15 Minutes
Cook Time: 0 Minutes
Yield: Makes 10-12 Pieces

Notes:

Packed with fibre, vitamins and minerals, this slice is incredibly simple to make, and requires just 6 ingredients.

You can add other spices such as cardamom or cloves, or even a little orange zest for extra flavour. You can also experiment with different nut varieties, such as cashews, hazelnuts or walnuts, instead of almonds. When purchasing your dried figs, look for moister varieties, as they will be easier to blend.

(Please note that although this slice is free from processed sugars and added oils, it is still very calories dense, and should still be regarded as an occasional treat.)

To make this recipe gluten free, be sure to use certified gluten free oats.

Ingredients:

  • 1/2 cup raw (unroasted) almonds
  • 200g dried figs
  • 4 tbsp applesauce
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 cup quick-cooking oats

Instructions:

  1. Place figs in a heat-proof bowl; cover with boiling water and set aside to soak.
  2. Place the almonds in the bowl of a food processor. Pulse or blitz until the almonds are in very small pieces.
  3. Drain the figs. Slice each fig into 3 or 4 pieces, and add to the food processor along with the applesauce, cinnamon and nutmeg. Blend until the figs are a smooth paste (you may need to remove the lid periodically and scrape down the sides to ensure everything is incorporated.)
  4. Add the oats and blend until well combined. Transfer mixture to a rectangular container or baking dish, press firmly into each corner, and smooth out on top. Score the top of the slice to make 10-12 even sized rectangular pieces. Place in the freezer for 1 hour and allow to set.
  5. Remove slice from the freezer, and cut out pieces along the scored lines. Transfer them to a covered container and keep refrigerated until serving,

This slice will keep in the refrigerator for up to 2 weeks, or in the freezer for 6-8 weeks. We recommend that you first wrap the slice in cling film, and then place in an airtight container before freezing.