" We're here to facilitate your plant-based journey "

PlantPlate.com is here to provide the recipes, information, and practical advice needed to follow a healthy plant-based diet. Whether you're interested in improving your health, losing weight, or eating more sustainably, a whole foods plant-based diet may be the perfect solution for you.

My name's Emma, and I started PlantPlate in 2013 with the help of my husband Scott, a web developer and fellow plantivore. I’m a certified Plant-Based Nutritionist who loves to cook, and I've followed a plant-based diet for over a decade. Having lived in various locations throughout the world - sometimes on a shoestring budget, and often with irregular and demanding work schedules - I’ve had to constantly adapt my diet in order to make it work. It’s taught me a lot, and it’s motivated me to show others just how accessible and enjoyable this way of eating can be.

The recipes featured on PlantPlate are based on minimally processed plant foods, including fruits, vegetables, whole grains and legumes. They're free from all animal products, processed oils and refined carbohydrates, and are made with simple and affordable ingredients. Our articles are aimed at providing you with plant-based know-how when it comes to shopping, cooking, nutrition and day-to-day living. We have answers to common questions and share practical knowledge that we have acquired through experience. Finally, the resources section contains links to books, DVDs, and video presentations from some of the world's leading experts on plant-based nutrition. It is our hope that these resources will help you to fully understand and evaluate the health benefits of this wonderful way of eating.

Welcome to PlantPlate!  We hope you enjoy your visit. If you have any questions or comments, please feel free to email us at contact@plantplate.com.

The information on this website is designed for educational purposes only. It is not intended to substitute for informed medical advice or care. You should not use this information to diagnose or treat health problems or illnesses without first consulting your doctor.

Chunky Salsa Dip

RECIPE By PlantPlate
Need a condiment that compliments your veggie burgers, baked potatoes, oven fries, tacos, and more? Time to make your own salsa! This recipe is inexpensive, easy to make, and has nearly 10 times less sodium that most store bought brands. view recipe

Homemade Hot Sauce (Salt, Oil & Sugar Free)

RECIPE By PlantPlate
Are you the kind of person who just loves spicy food, often adding a kick of heat to your meals with a splash of hot sauce? Join the club! The trouble is, store-bought hot sauces or chilli sauces tend to be very high in salt, so several splashes can easily stack your sodium intake above healthy levels. The solution? Make your own delicious salt-free hot sauce at home, and enjoy that extra kick of heat without the extra sodium! view recipe

Homemade Ketchup

RECIPE By PlantPlate
Love ketchup? This homemade version is lower in sodium and added sugar than store-bought brands, and is incredibly simple to make! view recipe

Homemade Vegetable Stock

RECIPE By PlantPlate
Low in sodium, free from added oils, and made with all-natural ingredients, homemade vegetable stock is a simple, healthy & inexpensive way to add flavour and depth to your plant-based meals. Use this easy-to-follow base recipe, and make your own today! view recipe
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